Mastering Self-Regulation: Tips and Strategies
Imagine this: You’ve had a long, stressful day at work. The moment you step through the front door, the sweet aroma of freshly baked cookies fills the air. You’ve been trying to cut back on sweets, but the temptation is too strong. Before you know it, you’ve finished half the batch, leaving you feeling guilty […]
Mindset Work is Not for Everyone
Mindset and healing work are not for everyone. At least, not in the way you might expect. Here’s why… Many people try a specific approach that works wonders for many — meditation — with a negative effect. A big example of this is Gary Vaynerchuk. He has said that when he tried to meditate, it […]
Open Letter To All Who Seek To Create Real Change In The World
All over the planet, we can see evidence that there is an abundance of love, kindness, and compassion, or there is the terror of not being enough. What we’ve seen on mainstream media playing out on both sides, is that terror. And when you bring it down to the bottom line, all of it is about how much we love ourselves and each other, or not.
Mental Health Revolution — Is the World Ready?
There has been an increasing number of reports on the mental health crisis in the United States, but few are offering solid, concrete solutions. Consider this an open letter to those seeking change. The Backstory Ever since I was a little girl, I was fascinated with human nature, behavior and the psychology behind emotions. I knew very […]
