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Day: April 17, 2024

Mastering Self-Regulation: Tips and Strategies

Imagine this: You’ve had a long, stressful day at work. The moment you step through the front door, the sweet aroma of freshly baked cookies fills the air. You’ve been trying to cut back on sweets, but the temptation is too strong. Before you know it, you’ve finished half the batch, leaving you feeling guilty […]

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  • Finding ourselves and being true to who we are is the ultimate quest in life. It's not about finding the perfect relationship, but about finding our own purpose and sharing our light with the world. Many of us hold back from pursuing our dreams because of self-doubt and fear of judgment. But here's the truth: you are enough, you are worthy, and you are lovable just as you are. Embrace your core identity and unleash your power. There's no imposter syndrome when you realize that no one else can be you. So go ahead, be your authentic self, and watch the magic unfold. If you have a hard time doing that, shoot me a DM and let's chat, or you can visit http://kiaraperkins.com for your free breakthrough session. #FindYourself #EmbraceYourPower #BeAuthentic
  • We've been conditioned to seek validation from external sources, whether it's to get good grades, please others, or seek recognition. But it's time for a mindset shift! One way is to learn from little kids who naturally know how to fulfill their cup from within. If you need help with this, shoot me a DM with the word "love" and I'll give you some actionable strategies to shift.
  • If you’re one to beat up on yourself, or feel like you’ll finally be good enough once you reach that next milestone or achievement, you just might be in a toxic relationship with yourself 😆 If you’re ready to heal this, I’m hosting a free workshop in my private group tomorrow. Shoot me a message for a link to the group!
  • Validation starts from within. Instead of seeking external approval, focus on self-discovery and personal development. Find what fills your cup and nourishes you from the inside out. For me, it's reading, writing, and embracing self-care. When I neglect these activities, I notice a shift in my demeanor and interactions with others. Let's prioritize our own well-being to avoid unintentionally impacting those around us. #ValidationStartsFromWithin #SelfDiscovery #PersonalDevelopment
@positivescriptsofficial
@positivescriptsofficial
•
Follow
Finding ourselves and being true to who we are is the ultimate quest in life. It's not about finding the perfect relationship, but about finding our own purpose and sharing our light with the world. Many of us hold back from pursuing our dreams because of self-doubt and fear of judgment. But here's the truth: you are enough, you are worthy, and you are lovable just as you are. Embrace your core identity and unleash your power. There's no imposter syndrome when you realize that no one else can be you. So go ahead, be your authentic self, and watch the magic unfold. If you have a hard time doing that, shoot me a DM and let's chat, or you can visit http://kiaraperkins.com for your free breakthrough session. #FindYourself #EmbraceYourPower #BeAuthentic
2 months ago
View on Instagram |
1/4
@positivescriptsofficial
@positivescriptsofficial
•
Follow
We've been conditioned to seek validation from external sources, whether it's to get good grades, please others, or seek recognition. But it's time for a mindset shift! One way is to learn from little kids who naturally know how to fulfill their cup from within. If you need help with this, shoot me a DM with the word "love" and I'll give you some actionable strategies to shift.
2 months ago
View on Instagram |
2/4
@positivescriptsofficial
@positivescriptsofficial
•
Follow
If you’re one to beat up on yourself, or feel like you’ll finally be good enough once you reach that next milestone or achievement, you just might be in a toxic relationship with yourself 😆 If you’re ready to heal this, I’m hosting a free workshop in my private group tomorrow. Shoot me a message for a link to the group!
2 months ago
View on Instagram |
3/4
@positivescriptsofficial
@positivescriptsofficial
•
Follow
Validation starts from within. Instead of seeking external approval, focus on self-discovery and personal development. Find what fills your cup and nourishes you from the inside out. For me, it's reading, writing, and embracing self-care. When I neglect these activities, I notice a shift in my demeanor and interactions with others. Let's prioritize our own well-being to avoid unintentionally impacting those around us. #ValidationStartsFromWithin #SelfDiscovery #PersonalDevelopment
2 months ago
View on Instagram |
4/4
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I'm Kiara Perkins

I have a passion for helping people get clear on who they are, and what they want, so they can get the life they desire. 

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