Mastering Self-Regulation: Tips and Strategies

Imagine this: You’ve had a long, stressful day at work. The moment you step through the front door, the sweet aroma of freshly baked cookies fills the air. You’ve been trying to cut back on sweets, but the temptation is too strong. Before you know it, you’ve finished half the batch, leaving you feeling guilty […]

Mindset Work is Not for Everyone

Mindset and healing work are not for everyone. At least, not in the way you might expect. Here’s why… Many people try a specific approach that works wonders for many — meditation — with a negative effect. A big example of this is Gary Vaynerchuk. He has said that when he tried to meditate, it […]

The Dark Side of Self-Development

What I wish I had learned sooner. Up until high school, I was “gifted/cursed” with the ability to get good grades fairly easily.  I barely studied and got A’s.  This taught me that I didn’t have to work to excel.  On the one hand, it was a gift. It meant I didn’t have to feel […]

Imposter Syndrome Got You Down? Here’s How to Overcome it for Good

Become 1-of-1 so you never have to worry about the market, or humanity, being against you again. Have you heard that it’s important to give value? One of the biggest mistakes I see aspiring entrepreneurs in the creator economy make is assuming people want value ONLY. This leads to perfectionism, analysis paralysis, and of course, […]

Here’s Why Mindset Matters When it Comes to Following Your Purpose…

Do you know how to talk yourself off the ledge? Sometimes you may start to wonder: “Are my dreams achievable?”  “Do people need what I have to offer, or want this?”  “Am I deluding myself and wasting my time?”  “Can I REALLY do this?” …Insert a long string of self-defeating thoughts, fear, uncertainty, and giving […]

From Codependency to Self-Love: Finding My Soul Mate Within

Since I was a kid, I had so many dreams and goals. Yet one desire remained at the top of my priority list. It was a goal from as early as I can remember. Disney movies and fantasy novels helped me know I wanted to live “happily ever after”. After years of fantasizing about what […]

Why Entrepreneurs Need a High Vibration to Succeed in Business and Life

“Circumstances don’t matter. Only state of being matters.” Bashar – as channeled by Darryl anka Aspiring entrepreneurs face a unique set of challenges and circumstances on their journey towards success. The path to entrepreneurship can be a bumpy ride. Self-doubt and fear of failure, uncertainty, limited resources, and fierce competition can be overwhelming to say […]

Whatever Decision You Make, Make Sure It’s YOURS

I know you are someone who’s a change-maker.  So I have an important question to ask… Do you know how to choose what’s best for you? Here’s the harsh reality of life: If you don’t choose yourself first, someone else will, and the results won’t always be pleasant. Choosing yourself means drawing your own boundaries […]

I'm Kiara Perkins

I have a passion for helping people get clear on who they are, and what they want, so they can get the life they desire.